Common Drugs Tied to Increased Risk of Cognitive Decline – Foods That Are Good For Your Mental Health

A class of drugs used for many conditions, including allergies, colds, high blood pressure and depression, may be associated with an increased risk of developing mild thinking and memory problems, particularly in people who have genetic risk factors for Alzheimer’s disease or markers of this condition, according to a study published in the September 2, 2020, online issue of Neurology. These types of drugs, called anticholinergic drugs, are used for motion sickness, urinary incontinence, overactive bladder, Parkinson’s disease and high blood pressure. There are approximately 100 such drugs in widespread use, with some requiring a prescription and many others that may be purchased over the counter…



5 Brain Training Exercises – Improve your memory and keep your cognitive functioning sharp

They are either dual task, or crossing the mid line of the body style exercises.

We will also discuss other simple steps you can incorporate into your life to promote a fit brain.

The human brain is amazing and capable of more than we often give it credit for. And despite feeling like you might be stuck with the software you were born with the reality is quite different.

There are some simple steps you can take each day to improve your brain health.

Why bother doing these exercises? How does improving connections between the two sides of our brain help us?

Extensive connections between the hemispheres of the brain can help keep you fit upstairs.

I draw on my expertise as a memory champion and my past as a professional dancer, but don’t worry you are not going to have to put on your dancing shoes just yet…


Melatonin May Actually Boost Memory

In a new study, researchers led by Atsuhiko Hattori at Tokyo Medical and Dental University (TMDU) in Japan have shown that melatonin and two of its metabolites help memories stick around in the brain and can shield mice, and potentially people, from cognitive decline.

One of the easiest ways to test memory in mice is to rely on their natural tendency to examine unfamiliar objects. Given a choice, they’ll spend more time checking out unfamiliar objects than familiar ones. The trick is that for something to be familiar, it has to be remembered. Like in people, cognitive decline in mice manifests as poor memory, and when tested on this novel object recognition task, they behave as if both objects are new…



6 Pillars of Brain Health

Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health…