Avoid Dementia with this One Simple Activity

“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”



The Correlation Between Sleep and Skin – Sleep Is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body.



Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation

Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it?

How to Use a Detoxification Massage Strategy

There are many benefits typically experienced when you clear out your body through a total detoxification system. For example, your immune system…