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5 Brain Training Exercises – Melatonin May Actually Boost Memory – Brain Health

5 Brain Training Exercises – Melatonin May Actually Boost Memory – Brain Health

by Rich Benvin | Jan 3, 2021 | Anti-Aging, Health, Mental Health

Common Drugs Tied to Increased Risk of Cognitive Decline – Foods That Are Good For Your Mental Health A class of drugs used for many conditions, including allergies, colds, high blood pressure and depression, may be associated with an increased risk of developing mild...
Sleep Disturbance Forecasts β-Amyloid Accumulation Across Subsequent Years

Sleep Disturbance Forecasts β-Amyloid Accumulation Across Subsequent Years

by Rich Benvin | Nov 18, 2020 | Anti-Aging, Health

Highlights Impaired sleep is associated with a higher rate of future β-amyloid accumulation. Slow-wave activity and sleep efficiency both forecast this increase in β-amyloid. Sleep may serve as a marker of future Alzheimer’s disease risk and the speed of progression....
Avoid Dementia – Sleep Is Your Superpower – Heal Your Body, Reduce Pain and Inflammation

Avoid Dementia – Sleep Is Your Superpower – Heal Your Body, Reduce Pain and Inflammation

by Rich Benvin | Sep 23, 2020 | Anti-Aging

Avoid Dementia with this One Simple Activity “Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It...